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	<title>Utah MTB &#187; Utah</title>
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	<link>http://utahmtb.com</link>
	<description>www.utahmtb.com</description>
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		<title>Blackhawk Trail Video</title>
		<link>http://utahmtb.com/2010/07/18/blackhawk-trail-video/</link>
		<comments>http://utahmtb.com/2010/07/18/blackhawk-trail-video/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 05:05:43 +0000</pubDate>
		<dc:creator>Dark</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[My Diary]]></category>
		<category><![CDATA[Video Blog]]></category>
		<category><![CDATA[Blackhawk Trail]]></category>
		<category><![CDATA[Nebo Loop]]></category>
		<category><![CDATA[Payson Canyon]]></category>
		<category><![CDATA[Utah]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=264</guid>
		<description><![CDATA[Today I took Samantha and went out to the Nebo Loop in Payson Canyon parked at the Loafer Mountain T railhead and hooked on to the Blackhawk Trail. I only had four hours of light left so I had to keep on the pedal as much as I could. I did take time out every 15 min to take some video and photos. [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide img_2" href="http://utahmtb.com/wp-content/uploads/2010/07/Blackhawk-Trail-7-18-2010-037.jpg" onclick="return hs.expand(this)"><img class="alignright size-thumbnail wp-image-267" style="margin-top: 0px; margin-bottom: 0px; margin-left: 3px; margin-right: 3px;" title="Blackhawk Trail 7-18-2010 037" src="http://utahmtb.com/wp-content/uploads/2010/07/Blackhawk-Trail-7-18-2010-037-250x167.jpg" alt="" width="250" height="167" /></a>Today I took Samantha and went out to the Nebo Loop in Payson Canyon parked at the Loafer Mountain T railhead and hooked on to the Blackhawk Trail. I only had four hours of light left so I had to keep on the pedal as much as I could.</p>
<p>I did take time out every 15 min to take some video and photos. During the first 45 min when I went to take a little video I noticed my camera was gone, yea missing in action is the word. So I had to track back 15 min on the trail and find it and I did laying lens down in a small spring where it bounced out of my back shirt pocket.</p>
<p>Everything seemed to be ok so I wiped it off and got going, this caused me to loose 30 min so I had to push it a bit to keep it going. I had a light in my pack so I wasn&#8217;t to worried about the time. This is a tough ride to do but worth it in the long run!</p>
<p>Check out the video and for more videos look at my Video Blog.</p>
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		</item>
		<item>
		<title>Trail Running Big Springs 8k Loop Video</title>
		<link>http://utahmtb.com/2010/07/16/trail-running-big-springs-8k-loop/</link>
		<comments>http://utahmtb.com/2010/07/16/trail-running-big-springs-8k-loop/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 06:31:51 +0000</pubDate>
		<dc:creator>Dark</dc:creator>
				<category><![CDATA[My Diary]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Video Blog]]></category>
		<category><![CDATA[8k]]></category>
		<category><![CDATA[Big Springs]]></category>
		<category><![CDATA[Provo Canyon]]></category>
		<category><![CDATA[Utah]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=211</guid>
		<description><![CDATA[Video was taken at Big Springs Hollow on 7-15-2010 trail running with Sam &#38; Jack. Get your own website prices starting at $99.00 Webzine Online]]></description>
			<content:encoded><![CDATA[<p>Video was taken at Big Springs Hollow on 7-15-2010 trail running with Sam &amp; Jack.</p>
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		<item>
		<title>Running In The Dark At Big Springs</title>
		<link>http://utahmtb.com/2010/07/14/running-in-the-dark-at-big-springs/</link>
		<comments>http://utahmtb.com/2010/07/14/running-in-the-dark-at-big-springs/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 10:27:34 +0000</pubDate>
		<dc:creator>Dark</dc:creator>
				<category><![CDATA[My Diary]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[8k]]></category>
		<category><![CDATA[Big Springs]]></category>
		<category><![CDATA[South Fork Canyon]]></category>
		<category><![CDATA[Utah]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=200</guid>
		<description><![CDATA[I spent the last two nights Trail running the 8k loop at Big Springs in South Fork Canyon up Provo Canyon. This is always a good solid run and the last few days I have been doing a little after hours fun. I have been so busy with work that I haven&#8217;t been able to [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide img_4" href="http://utahmtb.com/wp-content/uploads/2010/07/Big-Springs.jpg" onclick="return hs.expand(this)"><img class="alignright size-thumbnail wp-image-201" style="margin-top: 0px; margin-bottom: 0px; margin-left: 3px; margin-right: 3px;" title="Big Springs" src="http://utahmtb.com/wp-content/uploads/2010/07/Big-Springs-250x167.jpg" alt="" width="250" height="167" /></a>I spent the last two nights Trail running the 8k loop at Big Springs in South Fork Canyon up Provo Canyon. This is always a good solid run and the last few days I have been doing a little after hours fun. I have been so busy with work that I haven&#8217;t been able to get out till after dark. Running in the dark is a little different, I have a headlight on but it tends to light up the wildlife&#8217;s eyes and gets a little spooky when you are jogging through the woods late at night. The only thing that seems to help is the music I have blasting in my ears, that seems to take my mind off the things that go bump in the night.</p>
<p>Tends to be a bit cooler at night also, it got down to about 55 the first night but I was up there after 1:00 am. You seem to forget about the cold fast after the first 6 min of pounding the trail with your feet. Sam my German Shepard went with me both times and she is doing better on her trail killing problem.</p>
<p>you tend to see all kinds of crazy stuff at night, your eyes play tricks on you with the shadows. At one point we are coming down through a big wide open meadow and Sam gets all worked up over something big moving on our right. I could see it&#8217;s eyes glowing orange and they were about 12 feet off the ground, had to be a moose looking us over. Gets pretty darn spooky at times but I think that is part of the fun!</p>
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		<title>Sundance Photos</title>
		<link>http://utahmtb.com/2010/06/17/sundance-photos/</link>
		<comments>http://utahmtb.com/2010/06/17/sundance-photos/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 08:00:35 +0000</pubDate>
		<dc:creator>Dark</dc:creator>
				<category><![CDATA[Photo Gallery]]></category>
		<category><![CDATA[Sundance]]></category>
		<category><![CDATA[Utah]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=133</guid>
		<description><![CDATA[Photos were taken at Sundance Utah on 6-17-2010. Get your own website prices starting at $99.00 Webzine Online]]></description>
			<content:encoded><![CDATA[<p>Photos were taken at Sundance Utah on 6-17-2010.</p>

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