Utah MTB » Trail Running http://utahmtb.com www.utahmtb.com Sat, 05 May 2012 07:09:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Big Springs 8k Loop – First Day Back http://utahmtb.com/big-springs-8k-loop-first-day-back/?utm_source=rss&utm_medium=rss&utm_campaign=big-springs-8k-loop-first-day-back http://utahmtb.com/big-springs-8k-loop-first-day-back/#comments Fri, 13 May 2011 00:46:29 +0000 Bill Messick http://utahmtb.com/?p=917 Ok it has been like 22 days since I injured my leg and I have spent a bunch of time pedaling my bike to try and build it back up. So today I decided to give it a try and hit up the Big Springs 8k Loop for my first run back and it went well, I spent the run working on my run gate and trying to shorten it and land more on my toes instead of my heal or the mid foot. My uphill push I worked on pushing more from the hip and less from the knee.

I love trail running it clears my head and gives me time to work through things in my life with a clear response!

Check out the video and for more get over to my Video blog.

]]> http://utahmtb.com/big-springs-8k-loop-first-day-back/feed/ 0