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	<title>Utah MTB &#187; Sam</title>
	<atom:link href="http://utahmtb.com/tag/sam/feed/" rel="self" type="application/rss+xml" />
	<link>http://utahmtb.com</link>
	<description>www.utahmtb.com</description>
	<lastBuildDate>Thu, 26 Jan 2012 06:12:24 +0000</lastBuildDate>
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		<item>
		<title>Sam Swimming in The Canadian River</title>
		<link>http://utahmtb.com/sam-swimming-in-the-canadian-river/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sam-swimming-in-the-canadian-river</link>
		<comments>http://utahmtb.com/sam-swimming-in-the-canadian-river/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 06:12:24 +0000</pubDate>
		<dc:creator>Bill Messick</dc:creator>
				<category><![CDATA[Trail Diary]]></category>
		<category><![CDATA[boiling]]></category>
		<category><![CDATA[Canadian]]></category>
		<category><![CDATA[Oklahoma]]></category>
		<category><![CDATA[River]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[springs]]></category>
		<category><![CDATA[Woodward]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=2651</guid>
		<description><![CDATA[Did a ride today with Sam to give her time running on a leash with the bike, she did good so I gave her time to play in the Canadian River. Get your own website prices starting at $99.00 Webzine Online]]></description>
			<content:encoded><![CDATA[<p>Did a ride today with Sam to give her time running on a leash with the bike, she did good so I gave her time to play in the Canadian River.</p>
<p style="text-align: center;"><object width="640" height="360" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Bie1OaQG86s?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="640" height="360" type="application/x-shockwave-flash" src="http://www.youtube.com/v/Bie1OaQG86s?version=3&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<div style="text-align: center"><p>Get your own website prices starting at $99.00 <a href="http://webzineonline.com" target="_blank">Webzine Online</a></p></div>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MTB Ride Clovis New Mexico</title>
		<link>http://utahmtb.com/mtb-ride-clovis-new-mexico/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mtb-ride-clovis-new-mexico</link>
		<comments>http://utahmtb.com/mtb-ride-clovis-new-mexico/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 07:26:31 +0000</pubDate>
		<dc:creator>Bill Messick</dc:creator>
				<category><![CDATA[Trail Diary]]></category>
		<category><![CDATA[Bill messick]]></category>
		<category><![CDATA[Clovis]]></category>
		<category><![CDATA[Go Pro]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[Wes]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=2634</guid>
		<description><![CDATA[This is a video of me and Wes riding on a trail outside Clovis New Mexico. Get your own website prices starting at $99.00 Webzine Online]]></description>
			<content:encoded><![CDATA[<p>This is a video of me and Wes riding on a trail outside Clovis New Mexico.</p>
<p style="text-align: center;"><object width="640" height="360" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Jaiipb0y70U?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="640" height="360" type="application/x-shockwave-flash" src="http://www.youtube.com/v/Jaiipb0y70U?version=3&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<div style="text-align: center"><p>Get your own website prices starting at $99.00 <a href="http://webzineonline.com" target="_blank">Webzine Online</a></p></div>
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		</item>
		<item>
		<title>Switch Back Trail &#8211; Roman Nose</title>
		<link>http://utahmtb.com/switch-back-trail-roman-nose/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=switch-back-trail-roman-nose</link>
		<comments>http://utahmtb.com/switch-back-trail-roman-nose/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 17:49:51 +0000</pubDate>
		<dc:creator>Bill Messick</dc:creator>
				<category><![CDATA[Trail Diary]]></category>
		<category><![CDATA[Bill messick]]></category>
		<category><![CDATA[Go Pro]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Oklahoma]]></category>
		<category><![CDATA[Roman Nose State Park]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[Switch Back Trail]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=2625</guid>
		<description><![CDATA[Sam and I spend some time highlighting the Switch Back Trail at Roman Nose State Park in Oklahoma, this is a good 1.9 mile loop that can test even the best but should not be over looked by the beginner! Get your own website prices starting at $99.00 Webzine Online]]></description>
			<content:encoded><![CDATA[<p>Sam and I spend some time highlighting the Switch Back Trail at Roman Nose State Park in Oklahoma, this is a good 1.9 mile loop that can test even the best but should not be over looked by the beginner!</p>
<p style="text-align: center;"><object width="560" height="315" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/aNRLVvDSFpA?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="560" height="315" type="application/x-shockwave-flash" src="http://www.youtube.com/v/aNRLVvDSFpA?version=3&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<div style="text-align: center"><p>Get your own website prices starting at $99.00 <a href="http://webzineonline.com" target="_blank">Webzine Online</a></p></div>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ride The Roman Nose</title>
		<link>http://utahmtb.com/ride-the-roman-nose/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ride-the-roman-nose</link>
		<comments>http://utahmtb.com/ride-the-roman-nose/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 14:16:08 +0000</pubDate>
		<dc:creator>Bill Messick</dc:creator>
				<category><![CDATA[Trail Diary]]></category>
		<category><![CDATA[Bill]]></category>
		<category><![CDATA[Go]]></category>
		<category><![CDATA[Messick]]></category>
		<category><![CDATA[Nose]]></category>
		<category><![CDATA[Oklahoma]]></category>
		<category><![CDATA[Park]]></category>
		<category><![CDATA[Pro]]></category>
		<category><![CDATA[Roman]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[State]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=2617</guid>
		<description><![CDATA[Took a really good ride today at Roman Nose State Park in Oklahoma, this ride is marked for advanced riders but I would call it good for any one to try. Most the advanced sections are short and can be walked if you are feeling a little spooked! The trail is always on the change [...]]]></description>
			<content:encoded><![CDATA[<p>Took a really good ride today at Roman Nose State Park in Oklahoma, this ride is marked for advanced riders but I would call it good for any one to try. Most the advanced sections are short and can be walked if you are feeling a little spooked! The trail is always on the change so it is pretty hard to get bored on this one, with plenty of turns and drops to keep you on the edge of your seat and you would swear you are someplace in Utah or Colorado at times with this ride!</p>
<p>The ride is around 7 miles long and takes between 1-2 hours to complete so keep in mind to ride within your limits and don&#8217;t forget a helmet and have fun!</p>
<p style="text-align: center;"><iframe src="http://www.youtube.com/embed/4COwkGbCHtI" frameborder="0" width="560" height="315"></iframe></p>
<div style="text-align: center"><p>Get your own website prices starting at $99.00 <a href="http://webzineonline.com" target="_blank">Webzine Online</a></p></div>
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		</item>
		<item>
		<title>Trail Hike With The Boys</title>
		<link>http://utahmtb.com/trail-hike-with-the-boys/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=trail-hike-with-the-boys</link>
		<comments>http://utahmtb.com/trail-hike-with-the-boys/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 19:29:12 +0000</pubDate>
		<dc:creator>Bill Messick</dc:creator>
				<category><![CDATA[Trail Diary]]></category>
		<category><![CDATA[boiling]]></category>
		<category><![CDATA[dillion]]></category>
		<category><![CDATA[Go Pro]]></category>
		<category><![CDATA[Hike]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Oklahoma]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[springs]]></category>
		<category><![CDATA[tanner]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[Zathan]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=2567</guid>
		<description><![CDATA[Ok for fun I loaded the boys +1 friend up and headed out to Boiling Springs to play on a hiking trail I had been using to run on for a little fun with the Go Pro. So we put the camera on Dillion&#8217;s chest showed him how to use it and turned him loose [...]]]></description>
			<content:encoded><![CDATA[<p>Ok for fun I loaded the boys +1 friend up and headed out to Boiling Springs to play on a hiking trail I had been using to run on for a little fun with the Go Pro. So we put the camera on Dillion&#8217;s chest showed him how to use it and turned him loose in the woods with the other wild boys!</p>
<p><span style="text-align:center; display: block;"><a href="http://utahmtb.com/trail-hike-with-the-boys/"><img src="http://img.youtube.com/vi/UyGrg_YBp-k/2.jpg" alt="" /></a></span></p>
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		<item>
		<title>Roman Nose State Park &#8211; Oklahoma</title>
		<link>http://utahmtb.com/roman-nose-state-park-oklahoma/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roman-nose-state-park-oklahoma</link>
		<comments>http://utahmtb.com/roman-nose-state-park-oklahoma/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 04:01:10 +0000</pubDate>
		<dc:creator>Bill Messick</dc:creator>
				<category><![CDATA[Trail Diary]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Climb]]></category>
		<category><![CDATA[Downhill]]></category>
		<category><![CDATA[Go Pro]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Oklahoma]]></category>
		<category><![CDATA[Roman Nose]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[State Park]]></category>
		<category><![CDATA[Watonga Oklahoma]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=2540</guid>
		<description><![CDATA[Download GPX (Import to GPS Device) I have been in Oklahoma for about 10 days now and explored around Woodward for places to ride but have only found small trails, nothing big yet. So a few days back I go on the iPhone App Store and find this cool app called Mountain Bike Trails for $1.99 you can also check out there [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://utahmtb.com/wp-content/uploads/2011/12/Roman-Nose-State-Park.jpg"><img class="alignright size-medium wp-image-2548" title="Roman Nose State Park" src="http://utahmtb.com/wp-content/uploads/2011/12/Roman-Nose-State-Park-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://utahmtb.com/wp-content/uploads/2011/12/Roman-Nose-State-Park.gpx">Download GPX</a> (Import to GPS Device)</p>
<p>I have been in Oklahoma for about 10 days now and explored around Woodward for places to ride but have only found small trails, nothing big yet. So a few days back I go on the<a href="http://www.apple.com/iphone/from-the-app-store/" target="_blank"> iPhone App Store</a> and find this cool app called <a href="http://itunes.apple.com/app/mountain-bike-trails/id330046884?mt=8" target="_blank">Mountain Bike Trails</a> for $1.99 you can also check out there website at <a href="http://www.trailfu.com/">www.trailfu.com</a>. I spend the money and buy the app and the first ride I find is Roman Nose State Park outside Watonga Oklahoma. So I pack Sam up and let the app guide me to the Trailhead about 75 miles away from Woodward Oklahoma.</p>
<p>Roman Nose has some all around great fast flowy singletrack riding. Many consider this to be one of the premier places to ride in the entire state, and for good reason, it is a ton of fun. There are lots of rolling sections with steep ups and downs as well as some longer hills. The scenic views and nice technical challenges, like rock gardens, drops, step ups, and roots also keep it interesting.</p>
<p style="text-align: center;"><iframe src="http://www.youtube.com/embed/xtpaPaSL8-g" frameborder="0" width="640" height="360"></iframe></p>
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		<item>
		<title>Bonneville Shoreline Trail &#8211; Pleasant Grove Utah 11-17-11</title>
		<link>http://utahmtb.com/bonneville-shoreline-trail-pleasant-grove-utah-11-17-11/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bonneville-shoreline-trail-pleasant-grove-utah-11-17-11</link>
		<comments>http://utahmtb.com/bonneville-shoreline-trail-pleasant-grove-utah-11-17-11/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:20:27 +0000</pubDate>
		<dc:creator>Bill Messick</dc:creator>
				<category><![CDATA[Trail Diary]]></category>
		<category><![CDATA[Bill messick]]></category>
		<category><![CDATA[Bonneville Shoreline Trail]]></category>
		<category><![CDATA[BST]]></category>
		<category><![CDATA[Go Pro]]></category>
		<category><![CDATA[Pleasant Grove]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[Utah]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=2503</guid>
		<description><![CDATA[Bonneville Shoreline Trail &#8211; Pleasant Grove Utah with Sam, this is part of the BST in a round about way, also it is a quick and fast ride when you are out of daylight. Get your own website prices starting at $99.00 Webzine Online]]></description>
			<content:encoded><![CDATA[<p>Bonneville Shoreline Trail &#8211; Pleasant Grove Utah with Sam, this is part of the BST in a round about way, also it is a quick and fast ride when you are out of daylight.</p>
<p style="text-align: center;"><iframe src="http://www.youtube.com/embed/nMLV1UAuDvA?hl=en&amp;fs=1" frameborder="0" width="640" height="360"></iframe></p>
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		<item>
		<title>Lambert Park Ride 11-14-11</title>
		<link>http://utahmtb.com/lambert-park-ride-11-14-11/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lambert-park-ride-11-14-11</link>
		<comments>http://utahmtb.com/lambert-park-ride-11-14-11/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 03:06:27 +0000</pubDate>
		<dc:creator>Bill Messick</dc:creator>
				<category><![CDATA[Trail Diary]]></category>
		<category><![CDATA[Alpine Utah]]></category>
		<category><![CDATA[Bill messick]]></category>
		<category><![CDATA[Go Pro]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Lambert Park]]></category>
		<category><![CDATA[Sam]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=2498</guid>
		<description><![CDATA[Nice sunny day in Alpine Utah up at Lambert Park with Jack and Sam, we take a sweet ride around the park looking for the donkeys from the other day. Get your own website prices starting at $99.00 Webzine Online]]></description>
			<content:encoded><![CDATA[<p>Nice sunny day in Alpine Utah up at Lambert Park with Jack and Sam, we take a sweet ride around the park looking for the donkeys from the other day.</p>
<p style="text-align: center;"><iframe src="http://www.youtube.com/embed/J7dkf2IH_ig?hl=en&amp;fs=1" frameborder="0" width="640" height="360"></iframe></p>
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		<item>
		<title>Lambert Park Ride 11-7-11</title>
		<link>http://utahmtb.com/lambert-park-ride-11-7-11/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lambert-park-ride-11-7-11</link>
		<comments>http://utahmtb.com/lambert-park-ride-11-7-11/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 20:59:59 +0000</pubDate>
		<dc:creator>Bill Messick</dc:creator>
				<category><![CDATA[Trail Diary]]></category>
		<category><![CDATA[Alpine]]></category>
		<category><![CDATA[Bill messick]]></category>
		<category><![CDATA[Go Pro]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[Lambert Park]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[Utah]]></category>

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		<description><![CDATA[Jack Sam and I take a ride in the cold in Lambert Park. Get your own website prices starting at $99.00 Webzine Online]]></description>
			<content:encoded><![CDATA[<p>Jack Sam and I take a ride in the cold in Lambert Park.</p>
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		<title>Lambert Park 11-3-11</title>
		<link>http://utahmtb.com/lambert-park-11-3-11/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lambert-park-11-3-11</link>
		<comments>http://utahmtb.com/lambert-park-11-3-11/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 18:00:03 +0000</pubDate>
		<dc:creator>Bill Messick</dc:creator>
				<category><![CDATA[Trail Diary]]></category>
		<category><![CDATA[Alpine]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Bill messick]]></category>
		<category><![CDATA[Go Pro]]></category>
		<category><![CDATA[Lambert Park]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Ride]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[Utah]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=2479</guid>
		<description><![CDATA[I had planned to go up to Potato Hill and ride but the trail was covered with a light snow so I drove over to Lambert Park and spent some time on the trails there with Sam. Get your own website prices starting at $99.00 Webzine Online]]></description>
			<content:encoded><![CDATA[<p>I had planned to go up to Potato Hill and ride but the trail was covered with a light snow so I drove over to Lambert Park and spent some time on the trails there with Sam.</p>
<p style="text-align: center;"><iframe src="http://www.youtube.com/embed/gRly9feuxis" frameborder="0" width="640" height="360"></iframe></p>
<div style="text-align: center"><p>Get your own website prices starting at $99.00 <a href="http://webzineonline.com" target="_blank">Webzine Online</a></p></div>
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