<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Utah MTB &#187; Mt. Nebo Summit</title>
	<atom:link href="http://utahmtb.com/tag/mt-nebo-summit/feed/" rel="self" type="application/rss+xml" />
	<link>http://utahmtb.com</link>
	<description>www.utahmtb.com</description>
	<lastBuildDate>Sat, 05 May 2012 07:09:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Mt. Nebo Summit Trail Run Video</title>
		<link>http://utahmtb.com/mt-nebo-summit-trail-run-video/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mt-nebo-summit-trail-run-video</link>
		<comments>http://utahmtb.com/mt-nebo-summit-trail-run-video/#comments</comments>
		<pubDate>Sun, 15 May 2011 02:38:42 +0000</pubDate>
		<dc:creator>Bill Messick</dc:creator>
				<category><![CDATA[Trail Diary]]></category>
		<category><![CDATA[11928 feet]]></category>
		<category><![CDATA[Mt. Nebo Summit]]></category>
		<category><![CDATA[Nebo Loop]]></category>
		<category><![CDATA[Payson Canyon]]></category>
		<category><![CDATA[Trail Running Diary]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=276</guid>
		<description><![CDATA[Length: About 9 miles out and back Difficulty: Strenuous Description: At 11928 feet, Nebo is the highest of the Wasatch peaks. (It is some 179 feet higher than the more famous Mt Timpanogos.) This started out as a trail run but soon it became evident that the elevation was going to slow me down fast! The first [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://utahmtb.com/wp-content/uploads/2010/07/Mt.-Nebo-Summit-Trail-7-19-2010-051.jpg"><img class="alignright size-thumbnail wp-image-278" style="margin-top: 0px; margin-bottom: 0px; margin-left: 3px; margin-right: 3px;" title="Mt. Nebo Summit Trail Run 7-19-2010" src="http://utahmtb.com/wp-content/uploads/2010/07/Mt.-Nebo-Summit-Trail-7-19-2010-051-250x167.jpg" alt="" width="250" height="167" /></a>Length:</strong> About 9 miles out and back<br />
<strong>Difficulty:</strong> Strenuous<br />
<strong>Description:</strong> At 11928 feet, Nebo is the highest of the Wasatch peaks. (It is some 179 feet higher than the more famous Mt Timpanogos.)</p>
<p>This started out as a trail run but soon it became evident that the elevation was going to slow me down fast! The first few miles went just fine but soon Sam and I were going up some of the steepest switchbacks I have ever seen. This mountain is tall at 11928 feet, Nebo is the highest of the Wasatch peaks but is worth the hell you get in climbing it. As I moved up the switchbacks along the ridge I kept wondering just where this trail was going and what peek I was headed for. Along the way I saw some pretty cool things from a Big Horn Sheep to Eagle and lot&#8217;s of deer. This run/hike took a lot out of me and kept me wondering if I wasn&#8217;t in over my head. The air started to thin out and my heart rate shot up and was pounding away in my chest. If you watch the video I&#8217;m pushing for the summit and you can see how incredibly steep it is!</p>
<p>When I finely reach the top it was an amazing moment, I took a moment to open the box that is there and read some of the past entries and even wrote my own. It took me 2:45 min to reach the top and about 2 hours down, on the way down I was able to run on most the trail but the upper shale area is pretty tricky and I had to take my time and be careful.</p>
<p>I did get video and for more check out my Video Blog.</p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/p/D37D9FFA79CAF3BB&amp;hl=en_US&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/p/D37D9FFA79CAF3BB&amp;hl=en_US&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://utahmtb.com/mt-nebo-summit-trail-run-video/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mt. Nebo Summit Trail Run Photos</title>
		<link>http://utahmtb.com/mt-nebo-summit-trail-run-photos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mt-nebo-summit-trail-run-photos</link>
		<comments>http://utahmtb.com/mt-nebo-summit-trail-run-photos/#comments</comments>
		<pubDate>Tue, 03 May 2011 14:41:41 +0000</pubDate>
		<dc:creator>Bill Messick</dc:creator>
				<category><![CDATA[Trail Diary]]></category>
		<category><![CDATA[11928 feet]]></category>
		<category><![CDATA[Mt. Nebo Summit]]></category>
		<category><![CDATA[Nebo Loop]]></category>
		<category><![CDATA[Payson Canyon]]></category>
		<category><![CDATA[Sam]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=272</guid>
		<description><![CDATA[Photos taken on 7-19-2010, at 11928 feet, Nebo is the highest of the Wasatch peaks. (It is some 179 feet higher than the more famous Mt Timpanogos.)]]></description>
			<content:encoded><![CDATA[<p>Photos taken on 7-19-2010, at 11928 feet, Nebo is the highest of the Wasatch peaks. (It is some 179 feet higher than the more famous Mt Timpanogos.)</p>

<div class="ngg-galleryoverview" id="ngg-gallery-8-272">


	
	<!-- Thumbnails -->
		
	<div id="ngg-image-172" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/Mt. Nebo Summit Trail 7-19-2010 001.jpg" title=" "  >
								<img title="Mt. Nebo Summit Trail 7-19-2010 001" alt="Mt. Nebo Summit Trail 7-19-2010 001" src="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/thumbs/thumbs_Mt. Nebo Summit Trail 7-19-2010 001.jpg" width="120" height="100" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-173" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/Mt. Nebo Summit Trail 7-19-2010 002.jpg" title=" "  >
								<img title="Mt. Nebo Summit Trail 7-19-2010 002" alt="Mt. Nebo Summit Trail 7-19-2010 002" src="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/thumbs/thumbs_Mt. Nebo Summit Trail 7-19-2010 002.jpg" width="120" height="100" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-174" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/Mt. Nebo Summit Trail 7-19-2010 003.jpg" title=" "  >
								<img title="Mt. Nebo Summit Trail 7-19-2010 003" alt="Mt. Nebo Summit Trail 7-19-2010 003" src="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/thumbs/thumbs_Mt. Nebo Summit Trail 7-19-2010 003.jpg" width="120" height="100" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-175" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/Mt. Nebo Summit Trail 7-19-2010 005.jpg" title=" "  >
								<img title="Mt. Nebo Summit Trail 7-19-2010 005" alt="Mt. Nebo Summit Trail 7-19-2010 005" src="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/thumbs/thumbs_Mt. Nebo Summit Trail 7-19-2010 005.jpg" width="120" height="100" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-176" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/Mt. Nebo Summit Trail 7-19-2010 006.jpg" title=" "  >
								<img title="Mt. Nebo Summit Trail 7-19-2010 006" alt="Mt. Nebo Summit Trail 7-19-2010 006" src="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/thumbs/thumbs_Mt. Nebo Summit Trail 7-19-2010 006.jpg" width="120" height="100" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-177" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/Mt. Nebo Summit Trail 7-19-2010 007.jpg" title=" "  >
								<img title="Mt. Nebo Summit Trail 7-19-2010 007" alt="Mt. Nebo Summit Trail 7-19-2010 007" src="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/thumbs/thumbs_Mt. Nebo Summit Trail 7-19-2010 007.jpg" width="120" height="100" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-178" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/Mt. Nebo Summit Trail 7-19-2010 008.jpg" title=" "  >
								<img title="Mt. Nebo Summit Trail 7-19-2010 008" alt="Mt. Nebo Summit Trail 7-19-2010 008" src="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/thumbs/thumbs_Mt. Nebo Summit Trail 7-19-2010 008.jpg" width="120" height="100" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-179" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/Mt. Nebo Summit Trail 7-19-2010 009.jpg" title=" "  >
								<img title="Mt. Nebo Summit Trail 7-19-2010 009" alt="Mt. Nebo Summit Trail 7-19-2010 009" src="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/thumbs/thumbs_Mt. Nebo Summit Trail 7-19-2010 009.jpg" width="120" height="100" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-180" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/Mt. Nebo Summit Trail 7-19-2010 010.jpg" title=" "  >
								<img title="Mt. Nebo Summit Trail 7-19-2010 010" alt="Mt. Nebo Summit Trail 7-19-2010 010" src="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/thumbs/thumbs_Mt. Nebo Summit Trail 7-19-2010 010.jpg" width="120" height="100" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-181" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/Mt. Nebo Summit Trail 7-19-2010 011.jpg" title=" "  >
								<img title="Mt. Nebo Summit Trail 7-19-2010 011" alt="Mt. Nebo Summit Trail 7-19-2010 011" src="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/thumbs/thumbs_Mt. Nebo Summit Trail 7-19-2010 011.jpg" width="120" height="100" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-182" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/Mt. Nebo Summit Trail 7-19-2010 012.jpg" title=" "  >
								<img title="Mt. Nebo Summit Trail 7-19-2010 012" alt="Mt. Nebo Summit Trail 7-19-2010 012" src="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/thumbs/thumbs_Mt. Nebo Summit Trail 7-19-2010 012.jpg" width="120" height="100" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-183" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/Mt. Nebo Summit Trail 7-19-2010 013.jpg" title=" "  >
								<img title="Mt. Nebo Summit Trail 7-19-2010 013" alt="Mt. Nebo Summit Trail 7-19-2010 013" src="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/thumbs/thumbs_Mt. Nebo Summit Trail 7-19-2010 013.jpg" width="120" height="100" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-184" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/Mt. Nebo Summit Trail 7-19-2010 014.jpg" title=" "  >
								<img title="Mt. Nebo Summit Trail 7-19-2010 014" alt="Mt. Nebo Summit Trail 7-19-2010 014" src="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/thumbs/thumbs_Mt. Nebo Summit Trail 7-19-2010 014.jpg" width="120" height="100" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-185" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/Mt. Nebo Summit Trail 7-19-2010 015.jpg" title=" "  >
								<img title="Mt. Nebo Summit Trail 7-19-2010 015" alt="Mt. Nebo Summit Trail 7-19-2010 015" src="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/thumbs/thumbs_Mt. Nebo Summit Trail 7-19-2010 015.jpg" width="120" height="100" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-186" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/Mt. Nebo Summit Trail 7-19-2010 016.jpg" title=" "  >
								<img title="Mt. Nebo Summit Trail 7-19-2010 016" alt="Mt. Nebo Summit Trail 7-19-2010 016" src="http://utahmtb.com/wp-content/gallery/mt-nebo-summit-trail-7-19-10/thumbs/thumbs_Mt. Nebo Summit Trail 7-19-2010 016.jpg" width="120" height="100" />
							</a>
		</div>
	</div>
	
		
 	 	
	<!-- Pagination -->
 	<div class='ngg-navigation'><span class="current">1</span><a class="page-numbers" href="http://utahmtb.com/mt-nebo-summit-trail-run-photos/?nggpage=2">2</a><a class="page-numbers" href="http://utahmtb.com/mt-nebo-summit-trail-run-photos/?nggpage=3">3</a><a class="page-numbers" href="http://utahmtb.com/mt-nebo-summit-trail-run-photos/?nggpage=4">4</a><a class="next" id="ngg-next-2" href="http://utahmtb.com/mt-nebo-summit-trail-run-photos/?nggpage=2">&#9658;</a></div> 	
</div>


]]></content:encoded>
			<wfw:commentRss>http://utahmtb.com/mt-nebo-summit-trail-run-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

