Being a former fat boy gives me the right to tell the truth. Last two days I have been running the 8k loop at Big Springs Hollow up Provo Canyon. Today Bubby went with me, he is 15 and wants to loose weight and get in shape. I have ran with him before in the past and he can do it but he seems to be playing the mind game with letting yourself quit! If you run you know it takes time to develop a running style or pace and you also learn how warm up works and when you pass through it. Taking theses things into account will help you pace yourself for a run. Sometimes the run is longer and you need to work your pace and style to reserve power for the last half of your run.

Bubby is still pretty new at this and it will take a few dozen runs to start to understand it and use it to your advantage. He did push harder today than he did in our last run together. Along the way I was trying to talk to him about what was happening and why, the best ways to deal with lactic acid buildup from a steep long uphill drag. How to pound your legs and shack it out of the muscle fiber as you move over the top of the hill. He is young and probably did not understand a lot of what I said but he did seem to do better today and did the 8k loop in about 76 minutes.

He says he want’s to run the Park City Mini-Trail Series 15k on August 14, 2010 that happens to be on my birthday! I will try to push him to do a double 8k and we will see if he can run with me in the 15k.