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Big Springs

Big Springs 8k Loop – First Day Back

Ok it has been like 22 days since I injured my leg and I have spent a bunch of time pedaling my bike to try and build it back up. So today I decided to give it a try and hit up the Big Springs 8k Loop for my first run back and it went well, I spent the run working on my run gate and trying to shorten it and land more on my toes instead of my heal or the mid foot. My uphill push I worked on pushing more from the hip and less from the knee.

I love trail running it clears my head and gives me time to work through things in my life with a clear response!

Check out the video and for more get over to my Video blog.

Trail Running Big Springs 8k Loop Video

Video was taken at Big Springs Hollow on 7-15-2010 trail running with Sam & Jack.

Big Springs Fall Color Video

by Bill Messick

Got out to Big Springs today for a ride in the great fall colors going on right now. Took Sam and Jack with me and even a camera so I got some great shots of the trail and the dogs so check out the video with music by Blackdog Mems.

For more videos swing over to my Video Blog.

Big Springs Trail Run 8k Loop

I got a chance to run the Big Springs 8k loop today, ten days after I hurt my knee from an overuse injury there. So this was a chance to stretch it out and see how it was recovering. I took a video camera with me to show you the great color changes going on right now so check out the video.

For more videos take a look at my Video Blog.

Day 3 Faster Run Time

I’m on day 3 of my new smoke free life and even thought the stress has been a little high today, the benefits have started to amaze me already. Went out to Big Springs Hollow to do my favorite 8k or 5 mile loop with Sam my German Shepard. I usually finish the loop in about 72 minutes but today when I looked down at my watch I had done it in only 61 minutes, that is an 11 minute faster run time than my normal time!

From what I understand the carbon monoxide has now left my blood stream and tissue and is now being replaced by oxygen. The oxygen is working on faster cell recovery, so when I push it over a hill my recovery time is faster. This is not only showing up in the run itself but after the run I notice that I’m less tired and recover from the run much faster than when I smoked!

I also have noticed that I’m sweating less on the run now, I use to just pour it on uncontrollably but on this past run I was pretty dry when I got back. Again I would think that the oxygen is playing a big part in that. My lungs are clearing out and I can now take a deep breath without hacking all over the place, still hurts just a little but that should get better soon.

Sam Finds Angels In The Woods – Big Springs

running-shoes Today was a pretty cool day to be me, I picked up my bike from the shop with new brakes and disks installed and ready for me to abuse. So Sam and I headed up Provo Canyon to take a ride out at Big Springs Hollow’s 8k loop. I’m going to try and take a break on my knee and see if maybe If I give it a few weeks off then possibly I can get some trail running in. So I get up there and set up my bike and me and Sam head up the double track road to the gate at the big meadow, the colors are just amazing right now it is surreal as hell! I didn’t take a camera with me today but I wish I had, things get a little crazy later on to say the least.

So I worked my way through the field at a pretty good pace my knee feeling better with the spin, don’t get me wrong I love to trail run it is a perfect high but the bike is easier on the body for sure! So I make it through the field and hit the double track road up to the next gate, at just about the top of the road Sam my German Sheppard starts to give me the something is coming look and starts to circle the road in front of me. I’m thinking turkey or a deer but as I hit the top of the road I start to see heads bobbing out of the single track trail on my left. One after one a large group of 20-30 girls come running out on to the road, by the time they were all out I was right in the middle of there pack. Sam was all excited with her find and pranced around them checking them out and giving me the they are ok look! The girls each took a moment as they passed her to say hi and then we were all off, they split off the trail as I went through the gate and for a moment I thought they were going a different direction than me.

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