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<channel>
	<title>Utah MTB</title>
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	<link>http://utahmtb.com</link>
	<description>www.utahmtb.com</description>
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		<title>Sam Swimming in The Canadian River</title>
		<link>http://utahmtb.com/sam-swimming-in-the-canadian-river/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sam-swimming-in-the-canadian-river</link>
		<comments>http://utahmtb.com/sam-swimming-in-the-canadian-river/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 06:12:24 +0000</pubDate>
		<dc:creator>Bill Messick</dc:creator>
				<category><![CDATA[Trail Diary]]></category>
		<category><![CDATA[boiling]]></category>
		<category><![CDATA[Canadian]]></category>
		<category><![CDATA[Oklahoma]]></category>
		<category><![CDATA[River]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[springs]]></category>
		<category><![CDATA[Woodward]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=2651</guid>
		<description><![CDATA[Did a ride today with Sam to give her time running on a leash with the bike, she did good so I gave her time to play in the Canadian River.]]></description>
			<content:encoded><![CDATA[<p>Did a ride today with Sam to give her time running on a leash with the bike, she did good so I gave her time to play in the Canadian River.</p>
<p style="text-align: center;"><object width="640" height="360" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Bie1OaQG86s?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="640" height="360" type="application/x-shockwave-flash" src="http://www.youtube.com/v/Bie1OaQG86s?version=3&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Totally Awesome Possum</title>
		<link>http://utahmtb.com/totally-awesome-possum/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=totally-awesome-possum</link>
		<comments>http://utahmtb.com/totally-awesome-possum/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 17:23:18 +0000</pubDate>
		<dc:creator>Bill Messick</dc:creator>
				<category><![CDATA[Trail Diary]]></category>
		<category><![CDATA[Boiling Springs Park]]></category>
		<category><![CDATA[Oklahoma]]></category>
		<category><![CDATA[Possum]]></category>
		<category><![CDATA[Woodward]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=2649</guid>
		<description><![CDATA[This is cool I ran into this little Possum on the lower end of Boiling Springs Park outside Woodward Oklahoma.]]></description>
			<content:encoded><![CDATA[<p>This is cool I ran into this little Possum on the lower end of Boiling Springs Park outside Woodward Oklahoma.</p>
<p style="text-align: center;"><object width="640" height="360" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/xZOkhmEs19U?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="640" height="360" type="application/x-shockwave-flash" src="http://www.youtube.com/v/xZOkhmEs19U?version=3&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Boiling Springs Ride</title>
		<link>http://utahmtb.com/boiling-springs-ride/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=boiling-springs-ride</link>
		<comments>http://utahmtb.com/boiling-springs-ride/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 17:19:08 +0000</pubDate>
		<dc:creator>Bill Messick</dc:creator>
				<category><![CDATA[Trail Diary]]></category>
		<category><![CDATA[boiling]]></category>
		<category><![CDATA[Oklahoma]]></category>
		<category><![CDATA[Park]]></category>
		<category><![CDATA[springs]]></category>
		<category><![CDATA[State]]></category>
		<category><![CDATA[Woodward]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=2647</guid>
		<description><![CDATA[This is a highlight of some of the trails in Boiling Springs Park near Woodward Oklahoma.]]></description>
			<content:encoded><![CDATA[<p>This is a highlight of some of the trails in Boiling Springs Park near Woodward Oklahoma.</p>
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]]></content:encoded>
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		</item>
		<item>
		<title>Hal &amp; Fern Cooper Wildlife Area</title>
		<link>http://utahmtb.com/hal-fern-cooper-wildlife-area/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hal-fern-cooper-wildlife-area</link>
		<comments>http://utahmtb.com/hal-fern-cooper-wildlife-area/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 17:13:47 +0000</pubDate>
		<dc:creator>Bill Messick</dc:creator>
				<category><![CDATA[Trail Diary]]></category>
		<category><![CDATA[Area]]></category>
		<category><![CDATA[Cooper]]></category>
		<category><![CDATA[Fer]]></category>
		<category><![CDATA[Fort]]></category>
		<category><![CDATA[Hal]]></category>
		<category><![CDATA[Oklahoma]]></category>
		<category><![CDATA[Supply]]></category>
		<category><![CDATA[Wildlife]]></category>
		<category><![CDATA[Woodward]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=2644</guid>
		<description><![CDATA[Hal &#38; Fern Cooper Wildlife Area is located outside of Woodward Oklahoma near Fort Supply, there is a pretty good deal of roads that you can connect into some pretty decent loops, this is one of my favorite 12 mile loops that goes down by the river.]]></description>
			<content:encoded><![CDATA[<p>Hal &amp; Fern Cooper Wildlife Area is located outside of Woodward Oklahoma near Fort Supply, there is a pretty good deal of roads that you can connect into some pretty decent loops, this is one of my favorite 12 mile loops that goes down by the river.</p>
<p style="text-align: center;"><object width="640" height="360" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/rhVfWRWP4GM?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="640" height="360" type="application/x-shockwave-flash" src="http://www.youtube.com/v/rhVfWRWP4GM?version=3&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Bone Tree</title>
		<link>http://utahmtb.com/the-bone-tree/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-bone-tree</link>
		<comments>http://utahmtb.com/the-bone-tree/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 20:11:25 +0000</pubDate>
		<dc:creator>Bill Messick</dc:creator>
				<category><![CDATA[Trail Diary]]></category>
		<category><![CDATA[Bone]]></category>
		<category><![CDATA[Fort]]></category>
		<category><![CDATA[Lake]]></category>
		<category><![CDATA[Oklahoma]]></category>
		<category><![CDATA[Supply]]></category>
		<category><![CDATA[The]]></category>
		<category><![CDATA[Tree]]></category>
		<category><![CDATA[Woodward]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=2641</guid>
		<description><![CDATA[Found this site under and around this big tree that I think is where coyotes have been leaving their leftover bones!]]></description>
			<content:encoded><![CDATA[<p>Found this site under and around this big tree that I think is where coyotes have been leaving their leftover bones!</p>
<p style="text-align: center;"><iframe src="http://www.youtube.com/embed/Np2E8XMd-rY" frameborder="0" width="640" height="360"></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Windmill at Fort Supply</title>
		<link>http://utahmtb.com/windmill-at-fort-supply/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=windmill-at-fort-supply</link>
		<comments>http://utahmtb.com/windmill-at-fort-supply/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 20:03:33 +0000</pubDate>
		<dc:creator>Bill Messick</dc:creator>
				<category><![CDATA[Trail Diary]]></category>
		<category><![CDATA[Fort]]></category>
		<category><![CDATA[Lake]]></category>
		<category><![CDATA[Oklahoma]]></category>
		<category><![CDATA[Supply]]></category>
		<category><![CDATA[Windmill]]></category>
		<category><![CDATA[Woodward]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=2637</guid>
		<description><![CDATA[Windmill pumping water out at Fort Supply Lake in Oklahoma.]]></description>
			<content:encoded><![CDATA[<p>Windmill pumping water out at Fort Supply Lake in Oklahoma.</p>
<p style="text-align: center;"><iframe src="http://www.youtube.com/embed/Gb8N9RLVqtk" frameborder="0" width="640" height="360"></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MTB Ride Clovis New Mexico</title>
		<link>http://utahmtb.com/mtb-ride-clovis-new-mexico/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mtb-ride-clovis-new-mexico</link>
		<comments>http://utahmtb.com/mtb-ride-clovis-new-mexico/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 07:26:31 +0000</pubDate>
		<dc:creator>Bill Messick</dc:creator>
				<category><![CDATA[Trail Diary]]></category>
		<category><![CDATA[Bill messick]]></category>
		<category><![CDATA[Clovis]]></category>
		<category><![CDATA[Go Pro]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[Wes]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=2634</guid>
		<description><![CDATA[This is a video of me and Wes riding on a trail outside Clovis New Mexico.]]></description>
			<content:encoded><![CDATA[<p>This is a video of me and Wes riding on a trail outside Clovis New Mexico.</p>
<p style="text-align: center;"><object width="640" height="360" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Jaiipb0y70U?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="640" height="360" type="application/x-shockwave-flash" src="http://www.youtube.com/v/Jaiipb0y70U?version=3&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Switch Back Trail &#8211; Roman Nose</title>
		<link>http://utahmtb.com/switch-back-trail-roman-nose/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=switch-back-trail-roman-nose</link>
		<comments>http://utahmtb.com/switch-back-trail-roman-nose/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 17:49:51 +0000</pubDate>
		<dc:creator>Bill Messick</dc:creator>
				<category><![CDATA[Trail Diary]]></category>
		<category><![CDATA[Bill messick]]></category>
		<category><![CDATA[Go Pro]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Oklahoma]]></category>
		<category><![CDATA[Roman Nose State Park]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[Switch Back Trail]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=2625</guid>
		<description><![CDATA[Sam and I spend some time highlighting the Switch Back Trail at Roman Nose State Park in Oklahoma, this is a good 1.9 mile loop that can test even the best but should not be over looked by the beginner!]]></description>
			<content:encoded><![CDATA[<p>Sam and I spend some time highlighting the Switch Back Trail at Roman Nose State Park in Oklahoma, this is a good 1.9 mile loop that can test even the best but should not be over looked by the beginner!</p>
<p style="text-align: center;"><object width="560" height="315" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/aNRLVvDSFpA?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="560" height="315" type="application/x-shockwave-flash" src="http://www.youtube.com/v/aNRLVvDSFpA?version=3&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ride The Roman Nose</title>
		<link>http://utahmtb.com/ride-the-roman-nose/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ride-the-roman-nose</link>
		<comments>http://utahmtb.com/ride-the-roman-nose/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 14:16:08 +0000</pubDate>
		<dc:creator>Bill Messick</dc:creator>
				<category><![CDATA[Trail Diary]]></category>
		<category><![CDATA[Bill]]></category>
		<category><![CDATA[Go]]></category>
		<category><![CDATA[Messick]]></category>
		<category><![CDATA[Nose]]></category>
		<category><![CDATA[Oklahoma]]></category>
		<category><![CDATA[Park]]></category>
		<category><![CDATA[Pro]]></category>
		<category><![CDATA[Roman]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[State]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=2617</guid>
		<description><![CDATA[Took a really good ride today at Roman Nose State Park in Oklahoma, this ride is marked for advanced riders but I would call it good for any one to try. Most the advanced sections are short and can be walked if you are feeling a little spooked! The trail is always on the change [...]]]></description>
			<content:encoded><![CDATA[<p>Took a really good ride today at Roman Nose State Park in Oklahoma, this ride is marked for advanced riders but I would call it good for any one to try. Most the advanced sections are short and can be walked if you are feeling a little spooked! The trail is always on the change so it is pretty hard to get bored on this one, with plenty of turns and drops to keep you on the edge of your seat and you would swear you are someplace in Utah or Colorado at times with this ride!</p>
<p>The ride is around 7 miles long and takes between 1-2 hours to complete so keep in mind to ride within your limits and don&#8217;t forget a helmet and have fun!</p>
<p style="text-align: center;"><iframe src="http://www.youtube.com/embed/4COwkGbCHtI" frameborder="0" width="560" height="315"></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Red Trail Night Ride &#8211; Stillwater Oklahoma</title>
		<link>http://utahmtb.com/red-trail-night-ride-stillwater-oklahoma/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=red-trail-night-ride-stillwater-oklahoma</link>
		<comments>http://utahmtb.com/red-trail-night-ride-stillwater-oklahoma/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 21:01:36 +0000</pubDate>
		<dc:creator>Bill Messick</dc:creator>
				<category><![CDATA[Trail Diary]]></category>
		<category><![CDATA[Enid]]></category>
		<category><![CDATA[Lake McMurtry]]></category>
		<category><![CDATA[Mika]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Night Ride]]></category>
		<category><![CDATA[Oklahoma]]></category>
		<category><![CDATA[Stillwater]]></category>
		<category><![CDATA[The Bike Shop]]></category>
		<category><![CDATA[The Red Trail]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=2608</guid>
		<description><![CDATA[Well it happened, my bike had a few problems that required a skilled hand to fix, so I loaded my bike up and drove 80+ miles to the nearest bike shop in Enid Oklahoma to get things right! 12 years ago when I first landed in this area I had a stick kick up and grab my [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://utahmtb.com/wp-content/uploads/2011/12/12-15-11-006.jpg"><img class="alignright size-medium wp-image-2611" title="12-15-11 006" src="http://utahmtb.com/wp-content/uploads/2011/12/12-15-11-006-200x300.jpg" alt="" width="200" height="300" /></a>Well it happened, my bike had a few problems that required a skilled hand to fix, so I loaded my bike up and drove 80+ miles to the nearest bike shop in Enid Oklahoma to get things right! 12 years ago when I first landed in this area I had a stick kick up and grab my rear derailleur forcing it into my spokes and eating a few in the process. I had to make the same trip to <a href="http://www.bikeshopenid.com/" target="_blank">The Bike Shop</a> in Enid Oklahoma to fix my problem, I left the bike there for a week and picked it up fixed and ready to roll a week later.</p>
<p>So 12 years later I show up with my bike to see if I could get work done, they were in a different location but right around the corner and same shop same friendly faces. Mika she shop owner took control and got me in and as I was getting ready to leave invited me on a night ride in Stillwater at <a href="http://www.travelok.com/listings/view.profile/id.4352" target="_blank">Lake McMurtry</a> with his group, if you know me I could not turn down his offer to roll!</p>
<p>The ride wasn&#8217;t till the next day but I drove back to Woodward and got my lights charging, I was trying to imagine what the ride would be like in my mind and for all I could imagine I would have never guessed it right! So the next day around 4:00 pm I loaded up my lights and gear and headed back to Enid to meet up with my bike and the group heading over to Stillwater for the night ride, most seemed like road riders at first but you could tell they we loving the trails and would  be great company.</p>
<p>So we get there shake hands with another group that was local and light up and rolled down what I was told is the Red Trail, right away I knew this was going to be something special! This trail was packed full of climbs, drops and trees and to top it off I was with a great group of riders. This trail is only 7 miles long but packs one hell of a mix for all levels of rider, this is by far the best trail I have done since I have been in Oklahoma and I highly recommend you buzz this trail at least one time in your life!</p>
<p>If you would like to look at my stats on this ride click the link below.<br />
<a href="http://www.mapmyrun.com/routes/view/62138438" target="_blank">http://www.mapmyrun.com/routes/view/62138438</a></p>
]]></content:encoded>
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