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<channel>
	<title>Utah MTB</title>
	<atom:link href="http://utahmtb.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://utahmtb.com</link>
	<description>Get Your Snow Crack</description>
	<lastBuildDate>Fri, 05 Mar 2010 23:16:55 +0000</lastBuildDate>
	
	<language>en</language>
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			<item>
		<title>A Foot Of Powder In My Driveway</title>
		<link>http://utahmtb.com/2010/03/05/a-foot-of-powder-in-my-driveway/</link>
		<comments>http://utahmtb.com/2010/03/05/a-foot-of-powder-in-my-driveway/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 22:23:34 +0000</pubDate>
		<dc:creator>billmessick</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Snow Skiing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Courtesy Blush]]></category>
		<category><![CDATA[Divider]]></category>
		<category><![CDATA[Good Stuff]]></category>
		<category><![CDATA[Strange Thing]]></category>
		<category><![CDATA[Sundance]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=4338</guid>
		<description><![CDATA[by Bill Messick
I wasn&#8217;t planning on skiing today but I woke up to a foot of powder in my driveway and the next thing I knew I was on my way up the mountain. Strange thing is there was more powder in the valley than there was on the mountain at Sundance! There was about [...]]]></description>
		<wfw:commentRss>http://utahmtb.com/2010/03/05/a-foot-of-powder-in-my-driveway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crazy Weather Brings On The Powder</title>
		<link>http://utahmtb.com/2010/03/04/crazy-weather-brings-on-the-powder/</link>
		<comments>http://utahmtb.com/2010/03/04/crazy-weather-brings-on-the-powder/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 04:59:49 +0000</pubDate>
		<dc:creator>billmessick</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Snow Skiing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Bubby]]></category>
		<category><![CDATA[Ditch Class]]></category>
		<category><![CDATA[Messick]]></category>
		<category><![CDATA[Powder]]></category>
		<category><![CDATA[Sky]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=4330</guid>
		<description><![CDATA[by Bill Messick
Today Jason and I took Bubby out of school so he could ditch class in the powder, well It didn&#8217;t start off that way! We get up to leave about 11:30 am and it is 57 degrees outside and sunny, that can’t be good on the snow! We get up there and get [...]]]></description>
		<wfw:commentRss>http://utahmtb.com/2010/03/04/crazy-weather-brings-on-the-powder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot Day in The Snow</title>
		<link>http://utahmtb.com/2010/03/01/hot-day-in-the-snow/</link>
		<comments>http://utahmtb.com/2010/03/01/hot-day-in-the-snow/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 02:30:30 +0000</pubDate>
		<dc:creator>billmessick</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Snow Skiing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Sundance]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=4327</guid>
		<description><![CDATA[Today was hot! It was about 47 degrees on the top today, that is snow melting hot! So me and Jason took a trip up to Sundance for a few hours and got burnt on the mountain. I did get a few photos and about 2 min worth of video, in the video someone is hurt [...]]]></description>
		<wfw:commentRss>http://utahmtb.com/2010/03/01/hot-day-in-the-snow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snow Blind, Avalanches And Fresh Powder</title>
		<link>http://utahmtb.com/2010/02/25/snow-blind-avalanches-and-fresh-powder/</link>
		<comments>http://utahmtb.com/2010/02/25/snow-blind-avalanches-and-fresh-powder/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 01:56:10 +0000</pubDate>
		<dc:creator>billmessick</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[Snow Skiing]]></category>
		<category><![CDATA[Avalanches]]></category>
		<category><![CDATA[Catwalks]]></category>
		<category><![CDATA[Chute]]></category>
		<category><![CDATA[Point Of Reference]]></category>
		<category><![CDATA[Six Inches]]></category>
		<category><![CDATA[Sundance]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=4307</guid>
		<description><![CDATA[by Bill Messick

I didn&#8217;t get any video or photos so enjoy the song Everywhere by Neverwonder and visit them at http://www.neverwonder.com tell them I sent you!
I got up early today and got up to Sundance as it opened, to catch the 6 inches of fresh powder that had dropped since yesterday. There was a bunch [...]]]></description>
		<wfw:commentRss>http://utahmtb.com/2010/02/25/snow-blind-avalanches-and-fresh-powder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jason Skis The Pipeline Without Falling</title>
		<link>http://utahmtb.com/2010/02/23/jason-skis-the-pipeline-without-falling/</link>
		<comments>http://utahmtb.com/2010/02/23/jason-skis-the-pipeline-without-falling/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 00:24:05 +0000</pubDate>
		<dc:creator>billmessick</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Snow Skiing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Bishops]]></category>
		<category><![CDATA[Catwalk]]></category>
		<category><![CDATA[Hell Run]]></category>
		<category><![CDATA[Nasty Fall]]></category>
		<category><![CDATA[Pipeline]]></category>
		<category><![CDATA[Time Down]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=4300</guid>
		<description><![CDATA[by Bill Messick
You could say Jason has taken his falls on the narrows in the Pipeline up at Sundance, in fact one day he knocked himself out there. Every time we ski through the Pipeline he gets to the same spot and has a pretty nasty fall. Last week he twisted his knee in this [...]]]></description>
		<wfw:commentRss>http://utahmtb.com/2010/02/23/jason-skis-the-pipeline-without-falling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video of Marmott Gulch Hike and Ski</title>
		<link>http://utahmtb.com/2010/02/22/video-of-marmott-gulch-hike-and-ski/</link>
		<comments>http://utahmtb.com/2010/02/22/video-of-marmott-gulch-hike-and-ski/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 23:09:49 +0000</pubDate>
		<dc:creator>billmessick</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Snow Skiing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Black Diamond]]></category>
		<category><![CDATA[Marmott Gulch]]></category>
		<category><![CDATA[Narrow Gully]]></category>
		<category><![CDATA[Skis]]></category>
		<category><![CDATA[Summit]]></category>
		<category><![CDATA[Sundance]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=4292</guid>
		<description><![CDATA[by Bill Messick
To get to Marmott Gulch you have to take off your skis and climb for about 10 min up the hill on your right as you get off Ray’s Lift at the summit. They have this marked as a Black Diamond but I would class it closer to a double black. It is [...]]]></description>
		<wfw:commentRss>http://utahmtb.com/2010/02/22/video-of-marmott-gulch-hike-and-ski/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video Of Me Skiing At Sundance</title>
		<link>http://utahmtb.com/2010/02/21/video-of-me-skiing-at-sundance/</link>
		<comments>http://utahmtb.com/2010/02/21/video-of-me-skiing-at-sundance/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 01:39:44 +0000</pubDate>
		<dc:creator>billmessick</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Snow Skiing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Bill Messick]]></category>
		<category><![CDATA[Jason]]></category>
		<category><![CDATA[Sundance]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=4288</guid>
		<description><![CDATA[by Bill Messick
You don&#8217;t get to see me skiing much, I&#8217;m usually behind the camera but Jason has got good enough to ski with his camera and posted this video on his YouTube account.    ]]></description>
		<wfw:commentRss>http://utahmtb.com/2010/02/21/video-of-me-skiing-at-sundance/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Beginner Snow Skiing Lessons : How to Control Speed &amp; Stop</title>
		<link>http://utahmtb.com/2010/02/21/beginner-snow-skiing-lessons-how-to-control-speed-stop/</link>
		<comments>http://utahmtb.com/2010/02/21/beginner-snow-skiing-lessons-how-to-control-speed-stop/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 18:51:28 +0000</pubDate>
		<dc:creator>billmessick</dc:creator>
				<category><![CDATA[Help]]></category>
		<category><![CDATA[Snow Skiing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Beginner Skiing]]></category>
		<category><![CDATA[Free Beginner]]></category>
		<category><![CDATA[Skis]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=4286</guid>
		<description><![CDATA[Posted by Bill messick
Control speed and stop when skiing by controlling the size of your wedge, or the position in which the tips of your skis come together. Learn how in this free beginner skiing lesson on video.    ]]></description>
		<wfw:commentRss>http://utahmtb.com/2010/02/21/beginner-snow-skiing-lessons-how-to-control-speed-stop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carving &#8211; Ski Lesson</title>
		<link>http://utahmtb.com/2010/02/21/carving-ski-lesson/</link>
		<comments>http://utahmtb.com/2010/02/21/carving-ski-lesson/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 18:31:55 +0000</pubDate>
		<dc:creator>billmessick</dc:creator>
				<category><![CDATA[Help]]></category>
		<category><![CDATA[Snow Skiing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Inclination]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Main Goal]]></category>
		<category><![CDATA[Skis]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=4281</guid>
		<description><![CDATA[Posted by Bill Messick
This lesson is an introduction to carving for intermediate skiers.
It should help people that have not discovered the edge yet to find this feeling. The main goal at this stage is to get the student NOT to turn his feet and slide but carve. To achieve this i am using more inside ski [...]]]></description>
		<wfw:commentRss>http://utahmtb.com/2010/02/21/carving-ski-lesson/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beginner Snow Skiing Lessons : How to Use Ski Poles</title>
		<link>http://utahmtb.com/2010/02/21/beginner-snow-skiing-lessons-how-to-use-ski-poles/</link>
		<comments>http://utahmtb.com/2010/02/21/beginner-snow-skiing-lessons-how-to-use-ski-poles/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 18:20:56 +0000</pubDate>
		<dc:creator>billmessick</dc:creator>
				<category><![CDATA[Help]]></category>
		<category><![CDATA[Snow Skiing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Beginner Skiing]]></category>
		<category><![CDATA[Free Beginner]]></category>
		<category><![CDATA[Pole Plants]]></category>
		<category><![CDATA[Ski Poles]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=4278</guid>
		<description><![CDATA[Posted by Bill Messick
Ski poles can help with balance and turns. Learn how to use ski poles for balance and how to make pole plants for skiing turns in this free beginner skiing lesson on video, with safety tips.    ]]></description>
		<wfw:commentRss>http://utahmtb.com/2010/02/21/beginner-snow-skiing-lessons-how-to-use-ski-poles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Riding The Powder On Tombstone</title>
		<link>http://utahmtb.com/2010/02/20/riding-the-powder-on-tombstone/</link>
		<comments>http://utahmtb.com/2010/02/20/riding-the-powder-on-tombstone/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 07:05:36 +0000</pubDate>
		<dc:creator>billmessick</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[Snow Skiing]]></category>
		<category><![CDATA[Amazing Day]]></category>
		<category><![CDATA[Good Foot]]></category>
		<category><![CDATA[Grizzly Ridge]]></category>
		<category><![CDATA[Releasing The Demons]]></category>
		<category><![CDATA[Snow Flakes]]></category>
		<category><![CDATA[Utah License]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=4256</guid>
		<description><![CDATA[by Bill Messick
 I have added a new category called Audio so I can include audio files like music and voice. Today it is music or more like the soundtrack of today, this is the song that stuck in my head after an amazing day in the powder.
It all started when I woke up to [...]]]></description>
		<wfw:commentRss>http://utahmtb.com/2010/02/20/riding-the-powder-on-tombstone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t You Just Love A Good Powder Job</title>
		<link>http://utahmtb.com/2010/02/19/dont-you-just-love-a-good-powder-job/</link>
		<comments>http://utahmtb.com/2010/02/19/dont-you-just-love-a-good-powder-job/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 08:08:03 +0000</pubDate>
		<dc:creator>billmessick</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[Snow Skiing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Blown Away]]></category>
		<category><![CDATA[Boots]]></category>
		<category><![CDATA[Butts]]></category>
		<category><![CDATA[Few Days]]></category>
		<category><![CDATA[Karaoke Contest]]></category>
		<category><![CDATA[Sundance]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=4223</guid>
		<description><![CDATA[by Bill Messick
Ok thought I would write and just update the last few days.
Wednesday  Jason and I took a few hours and hit Sundance, snow was soft and fast, that night I went out with my wife to the Westerner club downtown Salt Lake City, where she had a Karaoke Contest to help judge and [...]]]></description>
		<wfw:commentRss>http://utahmtb.com/2010/02/19/dont-you-just-love-a-good-powder-job/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knee Pain Relief: Help Yourself Prevent These Common Skiing Knee Injuries</title>
		<link>http://utahmtb.com/2010/02/17/knee-pain-relief-help-yourself-prevent-these-common-skiing-knee-injuries/</link>
		<comments>http://utahmtb.com/2010/02/17/knee-pain-relief-help-yourself-prevent-these-common-skiing-knee-injuries/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 23:21:22 +0000</pubDate>
		<dc:creator>billmessick</dc:creator>
				<category><![CDATA[Help]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Snow Skiing]]></category>
		<category><![CDATA[Anterior Cruciate Ligament]]></category>
		<category><![CDATA[Collateral Ligament]]></category>
		<category><![CDATA[Daniel Sims]]></category>
		<category><![CDATA[Injury Occurrence]]></category>
		<category><![CDATA[Ligament Sprains]]></category>
		<category><![CDATA[Mcl Injury]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=4218</guid>
		<description><![CDATA[ by Daniel Sims
Send Feedback to Daniel Sims
More Details about knee pain here.
Have you ever hurt your knee while you were on the slopes?
We hope your answer is &#8220;no&#8221;.
If you have hurt your knee while skiing, or at least have seen someone injure their knee then you will lean more about what happens in these [...]]]></description>
		<wfw:commentRss>http://utahmtb.com/2010/02/17/knee-pain-relief-help-yourself-prevent-these-common-skiing-knee-injuries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skiing in A Cloud</title>
		<link>http://utahmtb.com/2010/02/16/skiing-in-a-cloud/</link>
		<comments>http://utahmtb.com/2010/02/16/skiing-in-a-cloud/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 01:45:54 +0000</pubDate>
		<dc:creator>billmessick</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Snow Skiing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Cool Photos]]></category>
		<category><![CDATA[Presidents Day]]></category>
		<category><![CDATA[Sundance]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=4210</guid>
		<description><![CDATA[by Bill Messick
It had been 4 days since I had been able to ski this week, I was blacked out on Monday for Presidents Day so I was needing my snow fix. So today I went up to Sundance solo, Jason couldn&#8217;t go and today. The snow on the bottom was a little slushy but [...]]]></description>
		<wfw:commentRss>http://utahmtb.com/2010/02/16/skiing-in-a-cloud/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skiing the Powder</title>
		<link>http://utahmtb.com/2010/02/15/skiing-the-powder/</link>
		<comments>http://utahmtb.com/2010/02/15/skiing-the-powder/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 20:42:51 +0000</pubDate>
		<dc:creator>billmessick</dc:creator>
				<category><![CDATA[Help]]></category>
		<category><![CDATA[Snow Skiing]]></category>
		<category><![CDATA[Downhill Ski]]></category>
		<category><![CDATA[Powder Skiing]]></category>
		<category><![CDATA[Ski Experience]]></category>
		<category><![CDATA[Snowcats]]></category>
		<category><![CDATA[Spiders Web]]></category>
		<category><![CDATA[Untracked Powder]]></category>

		<guid isPermaLink="false">http://utahmtb.com/2010/02/15/skiing-the-powder/</guid>
		<description><![CDATA[by Jack Heggie
 Skiing in powder, say many skiers, is the ultimate ski experience. The feeling of lightness, ease, and grace is incomparable. But the first time you venture into powder you may feel more like a fly in a spider&#8217;s web than a bird on the wing. Powder skiing is vastly different from skiing [...]]]></description>
		<wfw:commentRss>http://utahmtb.com/2010/02/15/skiing-the-powder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Powder At Brighton</title>
		<link>http://utahmtb.com/2010/02/11/great-powder-at-brighton/</link>
		<comments>http://utahmtb.com/2010/02/11/great-powder-at-brighton/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 01:58:45 +0000</pubDate>
		<dc:creator>billmessick</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Snow Skiing]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Trees]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=4199</guid>
		<description><![CDATA[ By Bill Messick
This was a great ski day, Jason and I went up to Brighton today for the $25 pass and it was worth every penny! We got there and the snow was coming down pretty good, that means powder and we love powder don’t we. So we get our tickets and hit the first lift [...]]]></description>
		<wfw:commentRss>http://utahmtb.com/2010/02/11/great-powder-at-brighton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Click Click Boom &#8211; Photos Of Me At Sundance</title>
		<link>http://utahmtb.com/2010/02/08/click-click-boom-photos-of-me-at-sundance/</link>
		<comments>http://utahmtb.com/2010/02/08/click-click-boom-photos-of-me-at-sundance/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 07:52:10 +0000</pubDate>
		<dc:creator>billmessick</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Snow Skiing]]></category>
		<category><![CDATA[Jason Leonard]]></category>
		<category><![CDATA[Last Friday]]></category>
		<category><![CDATA[Photographer]]></category>
		<category><![CDATA[Sundance]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=4172</guid>
		<description><![CDATA[By Bill Messick
You don’t get to see photos of me skiing very often, in fact never! Last Friday Jason Leonard and I went for a 1/2 day at Sundance and Jason is a photographer and was able to get some photos of me so I thought I would post them and let you see me [...]]]></description>
		<wfw:commentRss>http://utahmtb.com/2010/02/08/click-click-boom-photos-of-me-at-sundance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pass The Butter Please</title>
		<link>http://utahmtb.com/2010/02/05/pass-the-butter-please/</link>
		<comments>http://utahmtb.com/2010/02/05/pass-the-butter-please/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 09:45:41 +0000</pubDate>
		<dc:creator>billmessick</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[Coronary Heart Disease]]></category>
		<category><![CDATA[Good Cholesterol]]></category>
		<category><![CDATA[Heart Disease In Women]]></category>
		<category><![CDATA[Insulin Response]]></category>
		<category><![CDATA[Trans Fatty Acids]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=4162</guid>
		<description><![CDATA[Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal [...]]]></description>
		<wfw:commentRss>http://utahmtb.com/2010/02/05/pass-the-butter-please/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>GIMME A HUG (TRAILER)</title>
		<link>http://utahmtb.com/2010/02/05/gimme-a-hug-trailer/</link>
		<comments>http://utahmtb.com/2010/02/05/gimme-a-hug-trailer/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 07:21:18 +0000</pubDate>
		<dc:creator>billmessick</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Amazing Animals]]></category>
		<category><![CDATA[Animal World]]></category>
		<category><![CDATA[Mysterious Phenomena]]></category>
		<category><![CDATA[Oceans]]></category>
		<category><![CDATA[sharks]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=4159</guid>
		<description><![CDATA[Posted By Bill Messick
Sharks are one of the most important top-predators in our oceans and there is still a lot we dont understand, or even know, about these fascinating animals. This short documentary shows one of the most mysterious phenomena in the animal world; amazing animals, showing a totally different behaviour than most people would [...]]]></description>
		<wfw:commentRss>http://utahmtb.com/2010/02/05/gimme-a-hug-trailer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who Left There Panties and Bra In The Tree?</title>
		<link>http://utahmtb.com/2010/02/02/who-left-there-panties-and-bra-in-the-tree/</link>
		<comments>http://utahmtb.com/2010/02/02/who-left-there-panties-and-bra-in-the-tree/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 02:08:24 +0000</pubDate>
		<dc:creator>billmessick</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Snow Skiing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Lone Tree]]></category>
		<category><![CDATA[Messick]]></category>
		<category><![CDATA[Snow Storm]]></category>
		<category><![CDATA[Strange Thing]]></category>
		<category><![CDATA[Sundance]]></category>
		<category><![CDATA[Utah]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=4113</guid>
		<description><![CDATA[By Bill Messick
For years there was this big red bra hanging in a lone tree on the lift to the top of Sundance, last year during a snow storm it blew away for good. Yea I did go looking for it with West but we never found it! Well this year there has been a [...]]]></description>
		<wfw:commentRss>http://utahmtb.com/2010/02/02/who-left-there-panties-and-bra-in-the-tree/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Snow Speaks Louder Than Words</title>
		<link>http://utahmtb.com/2010/02/01/snow-speaks-louder-than-words/</link>
		<comments>http://utahmtb.com/2010/02/01/snow-speaks-louder-than-words/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 04:24:59 +0000</pubDate>
		<dc:creator>billmessick</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Snow Skiing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Jason Leonard]]></category>
		<category><![CDATA[Messick]]></category>
		<category><![CDATA[Snow Fall]]></category>
		<category><![CDATA[Sun And Fun]]></category>
		<category><![CDATA[Watching The Snow]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=4104</guid>
		<description><![CDATA[By Bill Messick
Wow what a day, after a long painful weekend watching the snow fall all around me I finally got out and played in it. Me and Jason Leonard took off up to Sundance for 3 hours of snow, sun and fun, I spent most of last week in Las Vegas where there was [...]]]></description>
		<wfw:commentRss>http://utahmtb.com/2010/02/01/snow-speaks-louder-than-words/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three is Company On The Mountain</title>
		<link>http://utahmtb.com/2010/01/25/three-is-company-on-the-mountain/</link>
		<comments>http://utahmtb.com/2010/01/25/three-is-company-on-the-mountain/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 00:17:25 +0000</pubDate>
		<dc:creator>billmessick</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Snow Skiing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Beginner Stage]]></category>
		<category><![CDATA[Fresh Snow]]></category>
		<category><![CDATA[Messick]]></category>
		<category><![CDATA[Sundance]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=4081</guid>
		<description><![CDATA[By Bill Messick
Had some extra fun today, Jason Leonard and Tom both joined me at Sundance for a few hours of fun in the fresh snow. It had snowed all week and there was a good amount of fresh stuff to play in today. Jason had not skied in about 15 years and was in the [...]]]></description>
		<wfw:commentRss>http://utahmtb.com/2010/01/25/three-is-company-on-the-mountain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sundance Film Festival Brings The Crowds</title>
		<link>http://utahmtb.com/2010/01/21/sundance-film-festival-brings-the-crowds/</link>
		<comments>http://utahmtb.com/2010/01/21/sundance-film-festival-brings-the-crowds/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 03:04:47 +0000</pubDate>
		<dc:creator>billmessick</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Snow Skiing]]></category>
		<category><![CDATA[Hilary]]></category>
		<category><![CDATA[Ski]]></category>
		<category><![CDATA[Ski Help]]></category>
		<category><![CDATA[Sundance Film Festival]]></category>

		<guid isPermaLink="false">http://utahmtb.com/2010/01/21/sundance-film-festival-brings-the-crowds/</guid>
		<description><![CDATA[By Bill Messick
Yesterday I lost my season pass while skiing at Sundance, so today I went up to get a new one and take a few runs from the top. Hilary was very good to me, Sundance loves me! She hooked me up with a free reprint and got me on my way very fast, [...]]]></description>
		<wfw:commentRss>http://utahmtb.com/2010/01/21/sundance-film-festival-brings-the-crowds/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Discover 3 New Ways To Exercise For Downhill Skiing</title>
		<link>http://utahmtb.com/2010/01/20/discover-3-new-ways-to-exercise-for-downhill-skiing/</link>
		<comments>http://utahmtb.com/2010/01/20/discover-3-new-ways-to-exercise-for-downhill-skiing/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 01:07:04 +0000</pubDate>
		<dc:creator>billmessick</dc:creator>
				<category><![CDATA[Help]]></category>
		<category><![CDATA[Snow Skiing]]></category>
		<category><![CDATA[Core Program]]></category>
		<category><![CDATA[Core Stabilization]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Game Of Life]]></category>
		<category><![CDATA[Side Plank]]></category>
		<category><![CDATA[Snowy Slopes]]></category>

		<guid isPermaLink="false">http://utahmtb.com/?p=4016</guid>
		<description><![CDATA[Hit the Slopes with the HARD CORE!
By Alex Chemerov
Are crunches a good exercise for the core and how important is the core for skiing and snowboarding?
Before we discuss exercises for the core, we must first dive into what areas make up the &#8220;core.&#8221; Your core is not just made of up the &#8220;abs.&#8221; Your core [...]]]></description>
		<wfw:commentRss>http://utahmtb.com/2010/01/20/discover-3-new-ways-to-exercise-for-downhill-skiing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lost in The Powder For Good!</title>
		<link>http://utahmtb.com/2010/01/20/lost-in-the-powder-for-good/</link>
		<comments>http://utahmtb.com/2010/01/20/lost-in-the-powder-for-good/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 00:48:01 +0000</pubDate>
		<dc:creator>billmessick</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Snow Skiing]]></category>
		<category><![CDATA[Hawkeye]]></category>
		<category><![CDATA[Head Over Heals]]></category>
		<category><![CDATA[Left Turn]]></category>
		<category><![CDATA[Messick]]></category>
		<category><![CDATA[Single Line]]></category>
		<category><![CDATA[Wasatch Front]]></category>

		<guid isPermaLink="false">http://utahmtb.com/2010/01/20/lost-in-the-powder-for-good/</guid>
		<description><![CDATA[By Bill Messick
In the past few years I only have a few memories of powder like I found today! It was sweet, or maybe I was just glad to see it deep and light. Yesterdays storm brought about 6 inches to the Wasatch front, but today when I got up to the top there was [...]]]></description>
		<wfw:commentRss>http://utahmtb.com/2010/01/20/lost-in-the-powder-for-good/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>
