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Smoke Free Now For
48 days 17 hours 42 minutes 16 seconds
Getting Ready To Run A 10k
Im getting ready to run the Park City Mini-Trail Series 10k in the morning and I have spent the last few days getting over a pretty serious ear infection that put me down for at least a day. Yesterday I did a run up the Timpooneke trail to just below the saddle, I would have gone all the way but I was running out of light fast. It took me 3:24 min to complete at about 12 miles.
Today I decided to take a trip around Lambert Park and kinda take it easy for tomorrow. It was a nice easy ride and a lot of deer on the trail today, Sam is doing a little better on not chasing them.
Big congratulations goes out to Leanne S. the winner of the Run For FREE Contest, perfect answer on that one!
If you can make it out for the Park City Mini-Trail Series 10k I will see you there if you can’t make this one go for the 15k on Aug 14th.
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